Core: Set an intention to show up in your day with more of a quality that you want to bring.
During your day, touch in with your rejoyn ring and reinforce your intention, before a call, a meeting or a difficult situation, that might trigger you.
Empathy. Care.
Additions
Take three aspects to bring more of.
In the morning, take a minute and make your intention very vivid, visualise a situation, and most importantly, sense how it feels when your successfully brought more of your
Set a timer during the day to remind you to refresh the morning ritual above
In the evening take a moment to reflect how the day went. Praise yourself for the gain and see what you can learn from the fails.
Do it again. Do it again. It works
Background.
Intentionality
Neuro science: Neurons that fire together gets wired together.
Ripple effect
