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Embrace

Evoke the feeling of embracing a loved one with an open heart. Notice the flow of unconditional love from your heart to one you are embracing and feel how it is received. Feel how the two hearts connect and how the love flows both ways.

Anchor the experience of being the source of unconditional love by letting your fingers play with the form of the Embrace piece

Now gently switch places so that you are the one being held in an embrace. Feel how you can surrender completely, lean in and be nurtured. Let yourself be small, be a child, be vulnerable and fragile. Let yourself receive fully from a real person or an imagined one.

Anchor the experience of having a source of unconditional love by letting your fingers play with the form of the Embrace piece

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